Made Fresh Daily

Healthy Food That Actually Tastes Good

Farm fresh salads, sandwiches, wraps & smoothies delivered fresh everyday

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15+Years Serving

50K+Happy Customers

120+Farm Fresh Items

Freshly Tossed

Fuel Your Body With Premium Nutrition

Protein-packed bowls, superfood salads & organic goodness delivered to your doorstep

Order Now Explore Menu Download App

15+Years Serving

50K+Happy Customers

120+Farm Fresh Items

Good Food Good Mood

Eat Healthy, Live Vibrantly

Wholesome meals crafted with love using the freshest ingredients from local farms

Order Now Explore Menu Download App

15+Years Serving

50K+Happy Customers

120+Farm Fresh Items

Fresh healthy salad bowl with vegetables and grains

11+ Years of
Freshness

Our Story

Where Fresh Meets Delicious

Established in 2014, Salad's & Bowls focuses on creating healthy, delicious and filling meals using farm-fresh ingredients. Every dish is crafted to bring you the perfect balance of nutrition and taste.

100% Fresh

Farm-sourced produce delivered daily

Healthy Lifestyle

Nutritious meals for your wellness journey

Premium Ingredients

Only the finest organic produce

Fast Delivery

Quick, contactless delivery in Bangalore

Affordable Gourmet

Premium meals at accessible prices

Best Sellers

Our Most Popular Items

Handpicked favorites that our customers love ordering again and again

Choose Your Healthy Craving

From fresh salads to guilt-free desserts — we've got you covered

Salads

12 items

Sandwiches & Wraps

8 items

Healthy Bowls

10 items

Smoothies & Juices

9 items

Healthy Desserts

6 items

Eat Healthy

Food That Loves You Back

Every meal at Salad's & Bowls is a celebration of fresh ingredients, bold flavours, and wholesome nutrition. Whether you're fuelling a workout, powering through a workday, or simply treating yourself — we've got the perfect bowl waiting.

100% Natural Ingredients

No Preservatives Added

Sustainable Packaging

Chef-Crafted Recipes

Calorie-Conscious Meals

Made Fresh Daily

Premium Selection

Chef's Special Picks

Our signature creations crafted with love and the finest ingredients

Chef's Special

Grilled Chicken Avocado

Chargrilled chicken, avocado, cherry tomatoes, quinoa

450 cal | ₹349

Bestseller

Mediterranean Quinoa

Quinoa, olives, feta, cucumbers, bell peppers

380 cal | ₹299

Protein Rich

Protein Power Bowl

Grilled chicken, egg, brown rice, broccoli, avocado

520 cal | ₹399

Vegan

Berry Smoothie Bowl

Mixed berries, banana, granola, honey drizzle

280 cal | ₹249

Why Choose Us

What Makes Us Different

Farm to Table

We source our ingredients directly from local farms within 24 hours of delivery

100% Organic

Every ingredient is certified organic and free from harmful pesticides

Chef Crafted

Our recipes are created by professional chefs passionate about healthy food

Eco Delivery

Carbon-neutral delivery with sustainable packaging for a greener planet

Nutrition Focused

Every meal is balanced with the right macros to support your fitness goals

30 Min Delivery

Lightning-fast delivery across Bangalore, so you never have to wait long

Testimonials

What Our Customers Say

"The grilled chicken salad is absolutely divine! Fresh ingredients, generous portions, and the dressing is to die for. Best healthy food delivery in Bangalore!"

Priya Sharma

Fitness Enthusiast

"I've tried every healthy food brand in Bangalore, and Salad's & Bowls is hands down the best. The protein bowls are amazing and the delivery is always on time."

Rahul Verma

Regular Customer

"Love the smoothie bowls! Perfect post-workout meal. The quality has been consistent since day one. Highly recommend the Berry Acai Bowl!"

Ananya Patel

Yoga Instructor

"Finally a healthy food brand that doesn't compromise on taste! The wraps are incredible and the dessert options are guilt-free heaven."

Vikram Singh

Food Blogger

"The delivery is always super fast and the food arrives fresh and beautifully packed. Their Mediterranean Bowl is my absolute favourite!"

Meera Nair

Nutritionist

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Salad's & Bowls

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Healthy Food That Actually Tastes Good

Fuel Your Body With Premium Nutrition

Eat Healthy, Live Vibrantly